It's Not You, It's Your Hormones

17. Hyrox & Hunger Hormones

Episode Summary

Are you the kind of badass woman who crushes intense workouts, but then comes home and eats everything in sight? 😩 If so, you're not alone, and it's not a willpower issue. Chelsea's fresh off her Hyrox training and here to drop some no-BS truth bombs about why your intense efforts might be making you feel hungrier, moodier, and even gaining weight. It's time to stop fighting your body and start understanding its signals.

Episode Notes

Are you the kind of badass woman who crushes intense workouts, but then comes home and eats everything in sight? 😩 If so, you're not alone, and it's not a willpower issue. Chelsea's fresh off her Hyrox training and here to drop some no-BS truth bombs about why your intense efforts might be making you feel hungrier, moodier, and even gaining weight. It's time to stop fighting your body and start understanding its signals.

What's in this episode? I'm glad you asked. In less than 20 minutes, you’ll hear…

• Why excessive high-intensity exercise, especially at the wrong time of your cycle, can send your stress and hunger hormones into a tailspin, leading to insatiable cravings and stubborn weight gain.
• The difference between "consistency" and "sustainability" when it comes to workouts, and how matching your training to your unique 28-day hormonal cycle is the game-changer for real results.
• The sneaky ways your nervous system's "fight or flight" mode prioritizes survival over fat loss, and how simple nervous system safety rituals can unlock your body's healing potential.
• How to rebalance key hunger hormones like ghrelin, leptin, cortisol, and insulin, so you can finally break the cycle of over-exercising and overeating, and feel in control of your appetite.

Ready to stop punishing your body and start partnering with it for lasting results? Tune in to get the real tea on optimizing your workouts for hormonal harmony. 🎧✨