It's Not You, It's Your Hormones

20. Healthy Travel Hacks: Catch Flights, Not Fatigue

Episode Summary

Craving adventure without the travel hangover? Discover how to go from hot mess express to jet-setting success by ditching the bloat and boosting your energy with Chelsea's healthy travel hacks.

Episode Notes

As a high-achieving woman, you're no stranger to crushing challenges in your career and life. But when it comes to travel plans.. your hormones decide to throw a "hot mess express" party. Bloating, fatigue, gut issues, and that inevitable feeling of unraveling – we've all been there. But what if I told you that you can catch flights without catching fatigue, and even come back from your trip feeling snatched and energized? Yep, it's possible, and I'm about to spill the real tea.

What's in this episode? Well, I'm glad you asked. In under 30 minutes, we're breaking down...

• Why traditional travel habits sabotage your hormones and leave you feeling like a deflated balloon.
• How to hack your airport experience with Chelsea-approved, no-BS food choices that won't leave you looking like a blowfish.
• How to beat jet lag in under 24 hours and keep your gut happy (even in Bali!).

Ready to upgrade your travel game and show your hormones who's boss? Tune in now! 🎧✨

Remember to get the "Travel Hacks Guide" HERE ✈️✨