It's Not You, It's Your Hormones

21. Couples Therapy: Is Your Glow-Up Triggering Your Partner?

Episode Summary

What happens when your personal glow-up—that desire to optimize your health, hormones, and well-being—starts to create tension in your relationship? It’s a real thing, babe, and if you’ve felt that subtle shade or outright skepticism from your partner, you're not alone. We're getting into the no-BS truth about navigating your transformation when your significant other isn't quite on board.

Episode Notes

You’re finally feeling better. The scale’s moving. You’ve stopped eating dinner from the pantry. You’re skipping happy hour, drinking water, and actually sleeping.

But now your partner’s giving you side-eye.

Whether you’re with a husband, wife, girlfriend, boyfriend, or your emotionally unavailable ex who still sends "u up?" texts... the pattern is the same:

→ Your change triggers their fear.

→ Their fear makes you question your growth.

→ You start wondering if you have to choose between results… and your relationship.

In this episode, we break down:
✅ Why your healthy habits feel like a threat to your partner (even if you never said a word)

✅ What happens in lesbian relationships when one woman starts changing and the other panics

✅ Scripts for how to hold your boundaries without picking a fight

✅ Why guilt shows up when you start to feel good — and how to move through it

✅ How to evolve without stalling your transformation or your connection


This is not couples therapy... But it might save your relationship anyway. So buckle up and press play  🎧✨

 

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