It's Not You, It's Your Hormones

29. You Can Love Your Body & Still Want It to Change: The Hormone-First Path to Sustainable Weight Loss

Episode Summary

Is it possible to truly love your body but also want it to change? Let's unpack body positivity and hormone health for millennial women.

Episode Notes

Is it possible to truly love your body but also want it to change? Let's unpack body positivity and hormone health for millennial women.

In twenty minutes, here's what you're going to learn... 

✅ The millennial paradox: Cosmo diets vs body positivity—and how to opt out of shame

✅ Common ≠ normal: the symptom checklist (2–3am wakeups, cravings, brain fog, hair loss, water retention, belly fat) that signals hormonal dysregulation

✅ The 4 markers of a “feel like you” body (no obsession, trusted cues, repeatable meals, safety in your skin)

✅ Six high-impact resets to drop bloat, calm cravings, and move the scale without restriction

✅ Accountability vs information: the missing lever for busy, driven women

Tune in now! 🎧✨

Save your seat in the 30 Day Hormone Reset Kickstart here 👉🏻 START SEEING RESULTS