As a high-achieving woman, you wouldn’t bet your retirement on one stock — so why are you betting your life on willpower and cardio? In this episode, we reallocate your time, money, and energy into the asset that pays the best dividends: your hormones.
As a high-achieving woman, you wouldn’t bet your retirement on one stock — so why are you betting your life on willpower and cardio? In this episode, we reallocate your time, money, and energy into the asset that pays the best dividends: your hormones.
What you’ll learn (fast, no fluff):
The 20-transaction money leak audit to fund food, labs, and recovery without earning more.
Common ≠ normal: why burnout, belly fat, cravings, and insomnia are signs of dysregulation — not aging.
Order of operations: micro-habits that prime fat loss without restriction or more cardio.
Case study: Ivy-League lawyer → sleeping better by week two, down 10 lbs by week 3.5 with smarter timing and training.
Kickstart your hormones here