It's Not You, It's Your Hormones

35. 4 Hidden Health Triggers No One’s Talking About

Episode Summary

Are you landscaping your body for disease or for healing?

Episode Notes

What you’ll learn

• The 4 terrain stressors that make disease thrive: inflammation, hypoxia, acidity, toxicity

• How 7+ hours of sleep supports immune surveillance and emotional regulation

• Practical ways to oxygenate your body through breath, movement, and mitochondrial support

• Mouth–gut basics: stop nuking your oral microbiome, what to do instead

• The mindset shift from toe-dipping to decisive, repeatable action