You can be disciplined, successful, intuitive, and still feel completely disconnected from your body.
You can be disciplined, successful, intuitive, and still feel completely disconnected from your body.
This episode explores why pushing harder stops working for high-achieving women and what actually creates lasting physical and emotional change.
This week on the podcast, I sit down with one of my clients, Robyn, a former elite athlete, PhD, executive coach, and deeply intuitive woman, to talk about what actually changed everything for her.
In this episode, you’ll learn:
• Why intensity and discipline can keep hormones stuck in survival mode
• How rest and safety unlock fat loss and clarity
• The connection between body healing, identity, and relationships
• Why weight loss often follows self trust, not control
This is a conversation about coming home to your body and ending the cycle for good.
Follow Dr. Robyn McKay at @robynmckayphd on Instagram and Tik Tok and listen to her "Sheology Podcast" on Apple or Spotify.