She was operating at 60%… and thought she was fine.
She was operating at 60%… and thought she was fine.
In this episode, Chelsea sits down with Jess Serato — Wall Street dropout, energy strategist, mom of two, former Division I athlete — who realized her body wasn’t broken.
It was under-supported.
After years of high performance, chronic stress, interrupted sleep, and unexplained weight gain, Jess discovered elevated cortisol, low progesterone, and mineral imbalances were holding her back.
Within three months, she:
• Lost 20 pounds of inflammation and hormonal weight
• Restored deep, uninterrupted sleep
• Reduced baseline stress and anxiety
• Eliminated bloating and puffiness
• Increased energy, libido, and business capacity
In this episode, you’ll learn:
• Why high-achieving women operate at 60% and normalize it
• The connection between cortisol, appetite suppression, and weight gain
• Why “clean eating” doesn’t work without order of operations
• How progesterone impacts mood, sleep, and stress resilience
• Why sustainable hormone healing eliminates hypervigilance
If you are a driven woman feeling puffy, exhausted, and frustrated despite doing all the “right” things — this episode will change how you view your body.
Book a session with Jessica here
Find Jessica on Instagram here