It's Not You, It's Your Hormones

65. 7 Office Hacks for Your Hormones, Metabolism & Sanity

Episode Summary

I spent a decade in corporate as a director, eating soggy desk salads at 2pm, running on 800mg of caffeine, wearing dark colours every single day to hide the fact that I looked three months pregnant after every meal.

Episode Notes

I spent a decade in corporate as a director, eating soggy desk salads at 2pm, running on 800mg of caffeine, wearing dark colours every single day to hide the fact that I looked three months pregnant after every meal.


 

I was doing everything right. And I was puffy as f*ck.


 

If you're crushing it at work and quietly falling apart when it comes to your body, this one's for you.


 

Get the 5 foods you're eating every day that are quietly sabotaging your results here. These are not what you think. Remove these for a week and watch the scale move.