It's Not You, It's Your Hormones

5. Anxiety: Are Your Hormones Making You Anxious?

Episode Summary

Think your anxiety is just "who you are?" Nope. It’s probably your hormones wreaking havoc on your nervous system. In this episode, let’s break down the real reasons you feel like an anxious, overwhelmed mess and how simple, science-backed changes can completely shift your mood, energy, and waistline.

Episode Notes

Think your anxiety is just "who you are?" Nope. It’s probably your hormones wreaking havoc on your nervous system. In this episode, let’s break down the real reasons you feel like an anxious, overwhelmed mess and how simple, science-backed changes can completely shift your mood, energy, and waistline. No fluff—just facts, strategies, and a little tough love.

What's in this episode, you ask? Well buckle up beacuse you're about to get the scoop on...

• Why your anxiety isn’t just in your head (hint: your hormones are involved)
• How your daily habits (like raw-dogging caffeine on an empty stomach) are making things worse
• The top nutrition strategies that will lower cortisol and stabilize your mood
• Why you need to stop using wine as a crutch for anxiety & sleep (yes, I said it!)
• The game-changing Healthy Hustle Bootcamp that’s helping women lose weight and ditch anxiety

Press play and hit that follow button and let’s fix those hormones, babe! 🎧✨