It's Not You, It's Your Hormones

7. Bloat-Free Bride: Detox & Debloat Protocol

Episode Summary

Calling all brides in the thick of wedding planning madness! You want to look and feel absolutely snatched walking down that aisle without adding any more stress to your already overflowing plate, right? This episode is your exclusive cheat sheet to a bloat-free wedding week.

Episode Notes

Calling all brides in the thick of wedding planning madness! You want to look and feel absolutely snatched walking down that aisle without adding any more stress to your already overflowing plate, right? This episode is your exclusive cheat sheet to a bloat-free wedding week. Forget endless cardio and starving yourself, babe. I'm giving you the no-BS detox protocol to ditch the puffiness, reclaim your waistline, and glow like the goddess you are on your special day (and in those all-important photos!).

Ready to glow up for your wedding and release the first 5-10 lbs in 2 weeks? Grab your spot in Bride Boot Camp here! 

What's in this episode, you ask? Well, buckle up because you’ll be hearing… :

• Why wedding stress is a major hormone disruptor and how it can lead to major bloat and water retention.
• Chelsea's simple yet effective detox water recipe to kickstart your lymphatic system and digestion.
• How lymphatic massage and gentle movement can work wonders to depuff and release excess fluid.
• The crucial rule about your morning coffee (hint: ditch the empty stomach!) and why matcha might be your new best friend.
• Easy-to-implement dietary tweaks for the week leading up to your wedding to minimize bloat and maximize radiance.
• Why dry brushing, gua sha, and even a float tank can be your secret weapons for looking and feeling amazing.

Ready to say "I do" to feeling confident and bloat-free on your big day? Hit that follow button and let's get you glowing, babe! 🎧