It's Not You, It's Your Hormones

23. Bloating: Fix Your Gut for Good

Episode Summary

Bloating isn’t random — it’s your gut waving a white flag. If you’ve ever looked 4 months pregnant after a kale salad, prayed for a vacation poop that never came, or tried “healthy” fixes like probiotics only to feel worse…this episode is for you.

Episode Notes

Bloating isn’t random — it’s your gut waving a white flag.

If you’ve ever looked 4 months pregnant after a kale salad, prayed for a vacation poop that never came, or tried “healthy” fixes like probiotics only to feel worse…this episode is for you.

 

In under 16 minutes, we’ll cover:

✅ The 3 most common root causes of bloating (and how to know which one you have)

✅ Why probiotics can make you worse — and what to do instead

✅ The gut–hormone–mood connection that changes everything

✅ Daily habits that sabotage your digestion (and what to do instead)

✅ Hannah’s story — from daily gut misery to losing 23 lbs and getting her sparkle back

 

Ready to fix the root cause and get your gut (and body) back? B›uckle up and press play. 🎧✨

 

Book a Hormone Reset Strategy Session here 

Or save your seat in the 6 Month Healthy Hustle Hormone Reset Program 

Then get your Gut Friendly Supplements here ✨👉🏻 P.S. Check with your doctor before adding any supplements. This is not medical advice.