It's Not You, It's Your Hormones

11. Fix Your Dopamine if You're Wired, Tired & Uninspired

Episode Summary

Ever feel like you're constantly running on fumes, but still can't actually relax? Like you're wired, tired, and completely uninspired by the very things that used to light you up? Babe, it's not you, it's your brain's hijacked dopamine system! Chelsea's here to spill the real tea on why we're all a bit like classy crackheads in blazers and activewear, chasing those tiny hits of dopamine from all the wrong places.

Episode Notes

Ever feel like you're constantly running on fumes, but still can't actually relax? Like you're wired, tired, and completely uninspired by the very things that used to light you up? Babe, it's not you, it's your brain's hijacked dopamine system! Chelsea's here to spill the real tea on why we're all a bit like classy crackheads in blazers and activewear, chasing those tiny hits of dopamine from all the wrong places. Get ready to understand why your motivation is MIA and what you can actually do about it.

What's in this episode, you ask? Well, buckle up because you're about to hear...

• Why we're all secretly dopamine junkies, getting our "hits" from things like clearing our inboxes, endless scrolling, and playing calendar Tetris.
• How being constantly stuck in "survival mode" messes with your dopamine receptors, leaving you feeling wired but utterly uninspired.
• The sneaky signs your dopamine levels are low, impacting your energy, mood, focus, and even libido.
• Practical (and often FREE!) strategies to naturally boost your dopamine and nurture your nervous system, like getting outside and reconnecting with nature.
• Why "quick fixes" and generic advice won't cut it, and why a holistic approach to healing your nervous system is the real game-changer.

Ready to ditch the dopamine roller coaster and reclaim your drive? Hit that follow button and let's get you feeling lit (the healthy way)! 🎧✨