In this episode of "It's Not You, It's Your Hormones," we’re getting real about grief and loss. This isn't about willpower; it's about understanding why your body is protecting you and giving it what it truly needs to let go.
If your body changed after a breakup, a loss, or even a job change or move, and nothing has worked since, this might be why.
In this episode of "It's Not You, It's Your Hormones," we’re getting real about grief and loss. Chelsea is diving into how unacknowledged grief, especially ambiguous loss, wreaks havoc on your hormones, leading to stubborn weight, exhaustion, brain fog, and more. You'll learn the exact protocols your body needs to finally release stuck weight and heal, moving from chronic survival mode to safety... and lasting transformation.
This isn't about willpower; it's about understanding why your body is protecting you and giving it what it truly needs to let go. Discover the strategies to support your adrenals, rebalance your blood sugar, and create the safety your nervous system craves.
Ready to stop spinning your wheels and reclaim your body, energy, and peace? Listen now! 🎧✨
P.S. Get access to the Sleep Mini Course here!