It's Not You, It's Your Hormones

6. How to Be Consistent in Weight Loss

Episode Summary

Tired of feeling like one “wrong bite” sends you spiraling into a three-day cookie bender? You're not alone. It's time to ditch the all-or-nothing BS and learn the mindset hack that will finally help you stay consistent without feeling like a failure.

Episode Notes

Tired of feeling like one “wrong bite” sends you spiraling into a three-day cookie bender? You're not alone. This week, I'm dropping a truth bomb for all my high-achieving women who are crushing it in life but feel like they're constantly falling off the wagon when it comes to their health goals. It's time to ditch the all-or-nothing BS and learn the mindset hack that will finally help you stay consistent without feeling like a failure.

What's in this episode, you ask? Well buckle up because you’re about to hear…

• Why the "all or nothing" mindset is for losers (and how it's sabotaging your progress).
• How to stop treating slip-ups like a full-blown plane crash and learn to "adjust the plane" instead.
• The game-changing concept of your "bounce back rate" and why improving it is key to long-term success.
• Why one "perfect" week of eating means absolutely nothing compared to consistent, imperfect action.
• How to ditch the rigid diet mentality and create a sustainable system that allows for all foods (yes, even the cake!).
• Why being "too busy" is actually the PERFECT time to start prioritizing your health and create more time and energy.

Ready to stop the diet drama and finally create sustainable change? Press play and hit that follow button, babe! 🎧✨