It's Not You, It's Your Hormones

1. How to Know if Your Hormones are F*cked

Episode Summary

If you’re running on caffeine, juggling a million things, and feeling like a hot mess express—congratulations, babe, you’re in the right place. Press play and see why it's not just your workload - it's your hormones.

Episode Notes

If you’re running on caffeine, juggling a million things, and feeling like a hot mess express—congratulations, babe, you’re in the right place. In this debut episode, I’m getting real about why so many high-achieving women are exhausted, puffy, and stuck in a cycle of burnout. Spoiler: it’s not just your workload, it’s your hormones.

What's in this episode, you ask? Well buckle up, because you're about to hear... 

• Why “just eat less and exercise more” is the worst advice ever
• The difference between hiring a doctor vs. hiring an integrative health practitioner (and why it matters)
• The sneaky symptoms of hormone imbalance that too many women ignore
• The mindset shift you need to actually heal (hint: it starts with slowing down)
• How I went from sleep-deprived, over-caffeinated, and always hungry to balanced, energized, and thriving

Hit that follow button and let’s fix those hormones, babe! 🎧✨