It's Not You, It's Your Hormones

8. Moms: Rebalancing After Baby

Episode Notes

Hey mama! Are you out there juggling a million things, reheating your coffee for the third time, and maybe even calling your little one by the dog's name? You're not alone in this beautiful, chaotic season. 

Are you a new mom back at work? Join Chelsea and Sara for the Working Mama Reset. Launches May 31 for new moms who want to get the scale moving and realign your identity as a new mom in the workplace.

This week, Chelsea chats with special guest Sara Pantry, a fellow badass woman navigating motherhood, career, and everything in between. If you feel like your body and brain are on different planets post-baby, and the world expects you to bounce back overnight (spoiler: your hormones have other plans!), this episode is a must-listen. We're diving deep into what hormone balance looks like for moms who are feeling overwhelmed and ready to reclaim their energy, sleep, and bodies.
 

What's in this episode, you ask? Well, buckle up because it’s jam-packed and you’re gonna hear…:

• Why the postpartum period is so much more than just the first few months and how long it really takes for your hormones to recalibrate (up to two years!).
• How the concept of "matrescence" – the profound identity shift of becoming a mother – impacts your physical and emotional well-being, including brain changes you might not even realize are happening.
• Practical first steps for moms to begin resetting their energy and metabolism after having a baby, even amidst the chaos, emphasizing small, gradual changes.
• Why prioritizing your own nourishment and well-being isn't selfish, but actually creates a positive ripple effect for your entire family, leading to more energy and better presence.
• The importance of being kind to yourself and redefining your standards as a mother, moving away from societal pressures and leaning into the person you are becoming.

Ready to feel more like yourself again, mama? Hit that follow button and join the conversation! 🎧✨