It's Not You, It's Your Hormones

12. The Glass Skin Diet

Episode Summary

Let's talk about the holy grail of complexions: glass skin! ✨ You know, that dewy, luminous, "I woke up like this" glow that looks like a real-life TikTok filter. If you've been slathering on every serum and masking your way to nowhere, Chelsea's here to drop some serious truth bombs: true glass skin starts from the inside out.

Episode Notes

Let's talk about the holy grail of complexions: glass skin! ✨ You know, that good good dewy, luminous, "I woke up like this" glow that looks like a real-life TikTok filter. If your 24 step skin care still isn't cutting it, here are some serious truth bombs: true glass skin starts from the inside out. More about what you put on your plate, not just on your skin. Forget the superficial fixes; this episode is your no-BS guide to getting that coveted complexion by healing your hormones and gut.

What's in this episode, you ask? Well buckle up, because in under twenty-minutes you're going to hear...

The sneaky signs your skin is trying to tell you about deeper hormonal imbalances or inflammation (think stubborn chin acne, dullness, or premature aging!).
The non-negotiable foundations of the "Glass Skin Diet," including hydration hacks that actually get water into your cells (not just your Stanley Cup!).
The key nutrients and foods you need to flood your body with for that bouncy, firm, and juicy skin (and why the right supplements matter!).
The top offenders (looking at you, refined sugar and conventional dairy!) that are wrecking your skin from the inside, and how to strategically navigate them without feeling restricted.

Ready to stop saving endless wellness reels and start actually seeing results? Tune in and let's get you that glass skin glow! 🎧✨

Hydration

Stanley Cup

Vitamin A-Rich Skincare – my #1 brand, Environ! Have used this exclusively for 6 years. They’re not a partner so I don’t have a discount for you, but here are some amazon links.

Home Micro Needle Roller (trust me, you get what you pay for….the cheap ones aren’t worth it)

Check out all supplements mentioned in my Fullscript Dispensary.

Create an account to view and purchase any supplements!

International listeners, this is in US only. But if you shoot me an IG DM I can make a local recommendation wherever possible!

Please check with your doctor before starting any supplements and understand this is not medical advice and I’m not providing any cures. You assume all responsibility for any supplements taken.