It's Not You, It's Your Hormones

24. Why High Achievers Struggle the Most with Fat Loss

Episode Summary

As women, we were set up to excel in school, crush our careers, and manage everything life throws at us… except our own bodies. No one taught us how to work with our hormones, support our nervous system, or fuel ourselves for the demands we face. Until now...

Episode Notes

As women, we were set up to excel in school, crush our careers, and manage everything life throws at us… except our own bodies. No one taught us how to work with our hormones, support our nervous system, or fuel ourselves for the demands we face. Until now.

 

In this episode, I’m giving you the real health class we should have had in school — the one that changes how you look, feel, and operate.

✅ The four hormone truths that every woman needs to know

✅ How to eat, train, and recover with your cycle

✅ Why high performers are the best at staying stuck

✅ The hidden role of cortisol, blood sugar, and inflammation in burnout and weight gain

✅ The first three steps to reset your hormones

 

🎧 Listen now and start applying the cheat code.

 

Book your Hormone Reset Strategy Session here

Join the 6-Month Healthy Hustle Hormone Reset Program here