It's Not You, It's Your Hormones

3. Why You Lose Weight on Vacation

Episode Summary

Ever come back from vacation feeling lighter, more energized, and somehow less bloated—even after indulging in all the pasta, wine, and late-night gelato? It’s not magic; it’s science, baby.

Episode Notes

Ever come back from vacation feeling lighter, more energized, and somehow less bloated—even after indulging in all the pasta, wine, and late-night gelato? It’s not magic; it’s science, baby. And today, I’m breaking down exactly why this happens and how you can bring those vacation vibes (and benefits) home.

What's in this episode, you ask? Well, buckle up because you're about to get the scoop on...

• Why stress (or lack of it) plays a major role in your weight while traveling
• How movement on vacation is different from your usual workouts
• The shocking truth about food quality in the U.S. vs. other countries
• Why your body actually starts craving different foods when your hormones are happy
• The science behind "hyper-palatable" foods and why they make you overeat

Now, I’m off to the beach before a night of pizza with friends—because balance. See you in the episode!